Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # The Lifestyle Club Everyone needs some TLC! ## Sitemaps - [XML Sitemap](https://13.43.116.2/sitemap.xml): Contains all public & indexable URLs for this website. ## Pages - [Home](https://13.43.116.2/) - THE LIFESTYLE CLUB Empowering Individuals, Communities and Workplaces to Take an Active Role in their Health and Wellbeing What is TLC? The Lifestyle Club is a HSJ award-winning and QISMET accredited online health coaching service created by UK charity, Public Health Collaboration (1171887). Our aim is to empower people to take an active role in - [TLC Programmes](https://13.43.116.2/programmes/) - TLC PROGRAMMES The Lifestyle Club TLC offers two diet and lifestyle education programmes — TLC Diabetes and TLC Wellbeing – designed to empower people to take an active role in their health and wellbeing. Each consists of an 8-week course with ongoing support options to help participants develop the confidence, skills and knowledge to make - [Join a Course](https://13.43.116.2/join/) - JOIN A TLC COURSE Take an Active Role in Your Health and Wellbeing Choose between our award-winning TLC Diabetes and TLC Wellbeing diet and lifestyle education programmes. Each consists of an 8-week online course with ongoing support options to equip you with the knowledge, tools and confidence to achieve your goals. Want to Learn More - [Lifestyle Programmes for Scotland's Railway](https://13.43.116.2/sr/) - GET ON TRACK FOR LASTING HEALTH Discover lifestyle programmes for Scotland's Railway employees available via the MyHealth scheme WHICH PROGRAMME IS RIGHT FOR YOU? Your employer is offering you the opportunity to sign up to 1 of 3 online health coaching programmes. Check below for more details. TLC WELLBEING - The Best Choice for Most - [Commissioners](https://13.43.116.2/commissioners/) - COMMISSIONING TLC Transform Public and Workplace Health The Lifestyle Club offers two evidence-based diet and lifestyle education programmes, available via the NHS or workplaces at no cost to participants Receive Commisioner Brochure Get further programme benefits, case studies, commissioning details & funding options delivered to your inbox Receive Brochure Contact Us Speak directly with the TLC team - [Home](https://13.43.116.2/home3/) - What is The Lifestyle Club? Course Info Available Courses Clinicians "Ever since I started this course, I don’t have any pain and I'm fitting into the clothes I never used to…" What participants say... Totally supportive group without pressure or guilt, unlike anything else I’ve tried, it works. Tony Feeling better than I have for - [About](https://13.43.116.2/about/) - You might be an artist who would like to introduce yourself and your work here or maybe you’re a business with a mission to describe. - [Course Info](https://13.43.116.2/participants/) - Who The Lifestyle Club has helped! Click here to book a TLC course today! How TLC works? Remission is a realistic goal for many people with type 2 diabetes and prediabetes. Join The Lifestyle Club education programme to learn how simple changes to the foods you eat can improve your blood glucose control, give you - [Clinicians](https://13.43.116.2/clinicians/) - TLC for Clinicians Life expectancy is reduced by 100 days for each year someone lives with an HbA1c greater than 58mmol/mol. Yet sadly, one third of people with type 2 diabetes fail to meet this target, despite increasing their medication. However, there is hope because for many patients, type 2 diabetes can be reversed through diet - [Newsletter](https://13.43.116.2/newsletter-signup/) - [Unsubscribe](https://13.43.116.2/unsubscribe/) - [mst_unsubscribe] - [Shop](https://13.43.116.2/shop/) - [TLC](https://13.43.116.2/tlc/) - [Privacy Policy](https://13.43.116.2/privacy-policy/) - Who we are Suggested text: Our website address is: https://thelifestyleclub.uk. Comments Suggested text: When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a - [The Lifestyle Club - Downloads](https://13.43.116.2/downloads/) - Click on the respective link below to download the file you want: Dietary Self-assessment (Pre-programme) Dietary Self-assessment (Session 2) Weekly Activity Log (Session 4) Carb Counting (Session 7) - [Measurements](https://13.43.116.2/measurements/) - [Contact](https://13.43.116.2/contact/) - This is a page with some basic contact information, such as an address and phone number. You might also try a plugin to add a contact form. - [Blog](https://13.43.116.2/blog/) - [About](https://13.43.116.2/about-2/) - About Us View All Testimonials - [All Courses](https://13.43.116.2/all-courses/) - Courses View All Testimonials - [Contact](https://13.43.116.2/contact-2/) - Contact Email * Subject * Message * Send Message - [Bookings](https://13.43.116.2/bookings/) - [Affiliate Dashboard](https://13.43.116.2/affiliates/) - My Affiliate Coupons Login: Username or email *Required Password *Required Remember me Login Lost your password? Register New Affiliate Account: First Name:* Last Name:* Email Address:* Password:* Confirm Password:* Preferred Coupon Code:* Dont put anything here.. - [Affiliate Registration](https://13.43.116.2/affiliate-registration/) - Register New Affiliate Account: First Name:* Last Name:* Email Address:* Password:* Confirm Password:* Preferred Coupon Code:* Dont put anything here.. ## Products - [TLC Diabetes - Starting 7th September, on Mondays at 7pm-8:30pm](https://13.43.116.2/product/tlc-diabetes-starting-monday-7th-september-2026-7pm/) - Starting: Monday 7th September 2026 at 7pm-8:30pm Location: Online (delivered via Microsoft Teams or Zoom) Duration: 8-week course consisting of 8 x 90min sessions which will take place on the same day and time during weeks 1-8. The Lifestyle Club (TLC) is an HSJ award-winning and QISMET accredited online health coaching service created by the - [TLC Wellbeing - Starting 3rd September, On Thursdays at 7pm-8:30pm](https://13.43.116.2/product/tlc-wellbeing-starting-3rd-september-on-thursdays-at-7pm/) - Starting: Thursday 3rd September 2026 at 7pm-8:30pm Location: Online (delivered via Microsoft Teams or Zoom) Duration: 8-week course consisting of 8 x 90min sessions which will take place on the same day and time during weeks 1-8. The Lifestyle Club (TLC) is an HSJ award-winning and QISMET accredited online health coaching service created by the - [TLC Diabetes - Starting 4th September, on Fridays at 9:30am-11am](https://13.43.116.2/product/tlc-diabetes-starting-friday-4-september-2026-9-30am/) - Starting: Friday 4th September 2026 at 9:30am-11am Location: Online (delivered via Microsoft Teams or Zoom) Duration: 8-week course consisting of 8 x 90min sessions which will take place on the same day and time during weeks 1-8. The Lifestyle Club (TLC) is an HSJ award-winning and QISMET accredited online health coaching service created by the - [TLC Wellbeing - Starting 3rd September, On Thursdays at 12:30pm-2pm](https://13.43.116.2/product/tlc-wellbeing-starting-3rd-september-on-thursdays-at-12-30pm/) - Starting: Thursday 3rd September 2026 at 12:30pm-2pm Location: Online (delivered via Microsoft Teams or Zoom) Duration: 8-week course consisting of 8 x 90min sessions which will take place on the same day and time during weeks 1-8. The Lifestyle Club (TLC) is an HSJ award-winning and QISMET accredited online health coaching service created by the - [TLC Diabetes - Starting 25th March, Wednesdays at 7pm-8:30pm](https://13.43.116.2/product/wednesday-25-march-2026-7pm/) - Starting: Wednesday 25th March 2026 at 7.00pm Location: Online (delivered via Microsoft Teams) Duration: 8-week course consisting of 8 x 90min sessions which will take place on the same day and time during weeks 1-8. The Lifestyle Club (TLC) is an HSJ award-winning and QISMET accredited online health coaching service created by the charity, Public - [TLC Diabetes - Starting 25th March, Wednesdays at 9:30am-11am](https://13.43.116.2/product/wednesday-25-march-930am/) - Starting: Wednesday 25th March at 9:30am Location: Online (delivered via Microsoft Teams) Duration: 8-week course consisting of 8 x 90min sessions which will take place on the same day and time during weeks 1-8. The Lifestyle Club (TLC) is an HSJ award-winning and QISMET accredited online health coaching service created by the charity, Public Health - [TLC Diabetes - Starting Thursday 29th January 2026 @ 9.30am](https://13.43.116.2/product/thursday-29-jan-2026-930am/) - Starting: Thursday 29th January at 9:30am Location: Online (delivered via Microsoft Teams) Duration: 8-week course consisting of 8 x 90min sessions which will take place on the same day and time during weeks 1-8. The Lifestyle Club (TLC) is an HSJ award-winning and QISMET accredited online health coaching service created by the charity, Public Health ## MailPoet Page - [MailPoet Page](https://13.43.116.2/?mailpoet_page=captcha) - [mailpoet_page] - [MailPoet Page](https://13.43.116.2/?mailpoet_page=subscriptions) - [mailpoet_page] ## Product categories - [January 2026](https://13.43.116.2/product-category/january-2026/) - [March 2026](https://13.43.116.2/product-category/march-2026/) - [September 2026](https://13.43.116.2/product-category/september-2026/)